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San Diego, CA 92116

The online web portal for yoga instructor & personal trainer, Laurel van den Cline. Based out of San Diego, CA, Laurel is available to teach and lead workshops, private and group yoga & personal training, fitness consultation, in-person as well as via Skype.

Monday Heart Mantra - Sept 26, 2016


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Monday Heart Mantra - Sept 26, 2016

Laurel van den Cline

This week's Focus: 🙏Gratitude🙏 💥Society tells us that we are not enough in hopes that we will buy into the idea of #consumerism. What you might have forgotten is you are already whole and most likely have more than you need.
We all do it. We see the new gadget in an ad, or we think we see how easy someone else's life is, and we forget how magnificent our own life is.🌾💥🌾

➡️Use this week to celebrate the abundance you have! #GiveThanks for even the seemingly smallest things, like a good cup of coffee or the opportunity to hug someone. There are so many things you have in life to be #thankful for! More gratitude=more joy!

👉👉👉HELPFUL TOOL: Start a Gratitude Journal this week! At the end of each day, write down three things from that day that you are grateful for. They can be big or small. I have found this exercise to be incredibly successful in reminding me and my students of the amazing ness that is #life!🙌

💚 This week's #HeartMantra: ❤️
I appreciate the abundance that surrounds me and continue to grow my gratitude, my success, and my joy.