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San Diego, CA 92116

The online web portal for yoga instructor & personal trainer, Laurel van den Cline. Based out of San Diego, CA, Laurel is available to teach and lead workshops, private and group yoga & personal training, fitness consultation, in-person as well as via Skype.

Monday Heart Mantra - Sept 12, 2016


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Monday Heart Mantra - Sept 12, 2016

Laurel van den Cline

Let go. Relinquish control. Surrender. ๐Ÿ’ฅLife happens. We make plans and create expectations of ourselves and others. We play these moments over and over in our heads before they happen and then something unexpected is thrown into the fold. ๐Ÿ‘‰๐ŸพWhat do you do? ๐Ÿ‘‰๐Ÿฟ๐Ÿ‘‰How do you react? 

As much as I practice non-attachment, it is still something I have to consciously choose. We all have automatic responses that are build from our upbringing and experiences. This week uses your #mantra in those uncomfortable moments. Hold space to let go and rather than fighting the current of life, go with it! 

๐Ÿ’šThis week's #HeartMantra:๐Ÿ’š I relinquish control. I surrender to this moment.