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San Diego, CA 92116

The online web portal for yoga instructor & personal trainer, Laurel van den Cline. Based out of San Diego, CA, Laurel is available to teach and lead workshops, private and group yoga & personal training, fitness consultation, in-person as well as via Skype.

Monday Heart Mantra - Nov 21, 2016


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Monday Heart Mantra - Nov 21, 2016

Laurel van den Cline

Elements ⛰🔥💨🌊💫


👉Who else is feeling the heaviness of winter creep up?
Call on the elements to support your system AND know that just as the seasons change, you change with them!

➡️Listen to your body and spirit!

⛰Earth: Make sure you are receiving the nutrients via your food (ideally) and if you need use vitamins for an extra boost!

🔥Fire: As it gets colder, are you maintaining your energy and internal fire? A few ways you can do this is through food, breath, movement, and thought.

💨Air/Wind: Are you breathing? There are several different pranayama practices you can use to build heat. Ujjayi pranayama and Kapabhati pranayama are effective and make sure to be mindful of your technique.

🌊Water: Are you drinking enough water? First thing when you wake drink a warm glass of water and add some lemon to start your system and warm from the inside out.

💫Aether: Meditate. Do you have a meditation practice? While some consider movement as their meditation, it is important to find time to be still without any distractions. It is in this practice where we experience the most unique moments of focus and mindfulness. 👉You are a ball of energy; honor it, nurture it, and connect with it!

This week's #HeartMantra: I receive my energy from the elements.