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San Diego, CA 92116

The online web portal for yoga instructor & personal trainer, Laurel van den Cline. Based out of San Diego, CA, Laurel is available to teach and lead workshops, private and group yoga & personal training, fitness consultation, in-person as well as via Skype.

Monday Heart Mantra - Dec 12, 2016


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Monday Heart Mantra - Dec 12, 2016

Laurel van den Cline

Time to reflect.

As the end of the year quickly approaches, now is the time to pause and think about what you have done this year. Throughout the year, as the days pass, it's easy to lose perspective and to forget to take a look back. This helps you not only check in with yourself to honor where you have been, but it also helps you map where you want to go.

👉What goals did you set for yourself at the start of 2016?
👉👉Have your goals changed or did you achieve them?
👉👉👉Are you on a path you want to be on?

➡️Map it out, draw it, or write. However you visualize and view your journey, do it! Taking a pause to stop and look back is the first step forward towards your dreams. 💥Repeat your mantra for inspiration!

This week's Heart Mantra: I reflect. I sit. I grow.